![]() ![]() ![]() The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits. ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. This item: Set Boundaries, Find Peace: A Guide To Reclaiming Yourself. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Expected delivery to the United States in 8-13 business days. ![]() Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. Set Boundaries, Find Peace : A Guide to Reclaiming Yourself 4.32 (16,864 ratings by Goodreads) Hardback English By (author) Nedra Glover Tawwab US23.40 US26.00 You save US2.60 Also available in Paperback US12.86 Free delivery worldwide Available. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
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